Sunday, June 21, 2009

Turkey and Cheese Omelette

Note: Again, not really a recipe, but high protein, low carb soft food option :)

Ingredients:
- 4 egg whites
- turkey slices (I used 4, which was approx 80 calories)
- 1 slice fat free cheese (30 calories)

Directions:
Spraw a non-stick skillet with pam. Pour egg whites on med heat. Flip like pancake. When 90% cooked, add turkey and sliced cheese and dijon mustard. Put on a plate and eat!
















Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
192.1
Total Fat
1.2 g

Saturated Fat
0.2 g

Polyunsaturated Fat
0.2 g

Monounsaturated Fat
0.2 g
Cholesterol
40.8 mg
Sodium
1,915.0 mg
Potassium
445.6 mg
Total Carbohydrate
7.8 g

Dietary Fiber
0.0 g

Sugars
3.9 g
Protein
41.8 g