Monday, June 29, 2009

Tuna, Cheese and Egg Mix

Note: I could be biased, I hate tuna, but sometimes I eat it for variety and omega- 3's. And I try to mask the taste. This was ehhh (Clean!). I prob won't make it again.

Ingredients:
- 3 oz tuna
- 2 egg whites
- 1oz cheese (Sharp 75% reduced fat)

Directions:
Cook egg whites and mix with tuna and cheese. Choke it down.











Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
192.7
Total Fat
3.4 g

Saturated Fat
1.7 g

Polyunsaturated Fat
0.3 g

Monounsaturated Fat
0.1 g
Cholesterol
35.5 mg
Sodium
597.5 mg
Potassium
309.6 mg
Total Carbohydrate
0.9 g

Dietary Fiber
0.0 g

Sugars
0.0 g
Protein
40.7 g