Note: This isn't really a recipe. I used Trader Joe's chicken sausage and made an omelette with them. Really good.
- Trader Joe's (or any other brand) chicken sausage
- 4 egg whites
- slice of fat free cheese (25 calorie brand)
In a non-stick skillet sprayed with Pam, make omelette with egg whites. Add chuncks of chicken sausage and fold over (As you can see below, mine fell out).
**Good with sauteed peppers and onions, too!**