Thursday, June 18, 2009

TJ's Chicken Sausage and Cheese Omelette

Note: This isn't really a recipe. I used Trader Joe's chicken sausage and made an omelette with them. Really good.

Ingredients:
- Trader Joe's (or any other brand) chicken sausage
- 4 egg whites
- slice of fat free cheese (25 calorie brand)
- Pam

Directions:
In a non-stick skillet sprayed with Pam, make omelette with egg whites. Add chuncks of chicken sausage and fold over (As you can see below, mine fell out).

**Good with sauteed peppers and onions, too!**







Nutrition Facts
1 Serving
Amount Per Serving
Calories
193.0
Total Fat
6.4 g

Saturated Fat
2.0 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
57.5 mg
Sodium
775.0 mg
Potassium
216.0 mg
Total Carbohydrate
4.8 g

Dietary Fiber
0.0 g

Sugars
1.0 g
Protein
35.0 g