Thursday, June 18, 2009

Sweet Potato Chips

Note: I am on a sweet potato kick. I made some with my "french toast eggs and syrup" this morning.

Ingredients:
- 5 oz sweet baked potato (macros based on 1 cup cubed)
- cinnamon/stevia mix
- Pam

Directions: Microwave sweet potato for 3 minutes. Remove skin. Cut into slices. cover with stevia/cinnamon mixture. Spray 8 by 8 dish with Pam. Cook on 375 for about 20-30 minutes. I flipped them 1/2 way through, and added more cinnamon/stevia.













Nutrition Facts
1 Serving
Amount Per Serving
Calories
145.7
Total Fat
0.5 g

Saturated Fat
0.1 g

Polyunsaturated Fat
0.2 g

Monounsaturated Fat
0.0 g
Cholesterol
0.0 mg
Sodium
17.9 mg
Potassium
282.8 mg
Total Carbohydrate
34.1 g

Dietary Fiber
5.2 g

Sugars
0.0 g
Protein
2.3 g