Monday, June 29, 2009

Sweet Potato Cheesy Treat

Note: High Protein, Low fat and sweeeet.

Ingredients:
- sweet potato (5 oz)
- 1/4 cup fat free ricotta
- 1/2 scoop protein powder (I used BSN cinnamon roll)
- cinnamon

Directions:
- mix protein powder and ricotta. Microwave sweet potato and top with mixture. Top with cinnamon.








Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
203.4
Total Fat
12.8 g

Saturated Fat
1.1 g

Polyunsaturated Fat
0.1 g

Monounsaturated Fat
0.0 g
Cholesterol
36.0 mg
Sodium
122.7 mg
Potassium
261.4 mg
Total Carbohydrate
31.8 g

Dietary Fiber
3.4 g

Sugars
3.3 g
Protein
16.2 g