Monday, June 29, 2009

Strawberry Ricotta Dessert (High Protein)

Note: High protein dessert! Protein Powder is not needed, but I ate this post-workout.

Ingredients:
- 1/2 cup fat free ricotta
- 1/3 scoop protein powder (I used Dymatize cookies and cream)
- 1 cup strawberries (I used frozen and defrosted overnight)
- optional add ins: cinnamon, vanilla extract, sweetener

Directions:
- Mix ricotta and protein powder. Dip Strawberries and eat!














Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
186.3
Total Fat
0.7 g

Saturated Fat
0.0 g

Polyunsaturated Fat
0.1 g

Monounsaturated Fat
0.0 g
Cholesterol
20.0 mg
Sodium
124.4 mg
Potassium
327.1 mg
Total Carbohydrate
30.2 g

Dietary Fiber
4.6 g

Sugars
14.0 g
Protein
17.7 g