Wednesday, June 10, 2009

Strawberry Protein Pancakes

Ingredients:
- 1/2 cup oats
- 1/2 cup fat free/low fat cottage cheese
- 5 egg whites
- 1 small container prepared sugar-free jello (one of the snack packs- I use strawberry)
- stevia/truvia (optional, the recipe is sweet enough without it)

Directions: Blend all ingredients in a blender. Spray a non-stick skillet with pam. Scoop 1/4 cup batter for pancakes.
Optional: top with sugar free jelly or maple syrup.



Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
315.0
Total Fat
3.5 g

Saturated Fat
0.5 g

Polyunsaturated Fat
1.0 g

Monounsaturated Fat
1.0 g
Cholesterol
5.0 mg
Sodium
750.0 mg
Potassium
430.5 mg
Total Carbohydrate
33.1 g

Dietary Fiber
4.0 g

Sugars
5.0 g
Protein
44.0 g