Monday, June 22, 2009

Shrimp and Clean Mac and Cheez

Note: OK, I normally don't like Mac and Cheese. But the other day, my sister made some for my niece, and I wanted to take a huge bite. I made a low fat version using shirataki noodles, fat free cheese and fat free parmesan cheese. It was pretty good! The shrimp was for protein :)

Ingredients:
- 3 oz shrimp (any meat or fish)
- package shirataki noodles
- 2 slices fat free cheese
- 1 tablespoon parmesan cheese

Directions:
Rinse the noodles thoroughly. Microwave them with paper towels to remove excess moisture. Add cheese in the middle of the noodles on a plate microwave for a minute. Mix cheese and noodles. Top with parmesan cheese. Add cooked shrimp.








Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
199.2
Total Fat
1.9 g

Saturated Fat
0.2 g

Polyunsaturated Fat
0.4 g

Monounsaturated Fat
0.2 g
Cholesterol
175.8 mg
Sodium
1,070.4 mg
Potassium
154.7 mg
Total Carbohydrate
8.0 g

Dietary Fiber
1.0 g

Sugars
4.0 g
Protein
28.8 g