Tuesday, June 9, 2009

Robin Miller's Sweet Potato Hash Recipe

Another recipe I made last thanksgiving, and my family was all over it :)

http://www.foodnetwork.com/recipes/robin-miller/sweet-potato-hash-recipe/index.html

Ingredients
- 6 sweet potatoes, peeled and diced (this is the recipe, but the pic below shows about 10-12... I have a huge family, haha)- macros based on 6 5-inch long sweet potatoes
- 3 tablespoon olive oil (I didn't use olive oil- not included in macros)
- 2 cups diced yellow onion
- 2 tablespoon red wine vinegar
- 1 teaspoon paprika
Salt and black pepper

Directions
Place potatoes in a shallow (microwave-safe) dish and add about 1/4-inch of water. Cover and microwave on HIGH for 3 to 4 minutes, until just soft. Drain and set aside.
Heat oil in a large skillet over medium heat. Add onion and saute 3 minutes, until soft. Add sweet potatoes, vinegar and paprika and cook 3 to 5 minutes, until potatoes are golden. Season, to taste, with salt and black pepper.



Nutrition Facts
User Entered Recipe
8 Servings
Amount Per Serving
Calories
114.4
Total Fat
0.3 g

Saturated Fat
0.1 g

Polyunsaturated Fat
0.1 g

Monounsaturated Fat
0.0 g
Cholesterol
0.0 mg
Sodium
13.4 mg
Potassium
198.9 mg
Total Carbohydrate
26.7 g

Dietary Fiber
3.4 g

Sugars
1.3 g
Protein
1.9 g