Saturday, June 13, 2009

Roasted Eggplant, Tomato, Green Pepper and Onion

Note: This is good as a side with meat. Today, I ate the whole thing as a meal :)

Ingredients:
- 1/2 large eggplant
- 2 tomatoes, sliced
- 1/2 green pepper, sliced
- 1 onion, sliced
- 2 teaspoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon basil
- 1-2 ounce shredded mozzarella cheese (I didn't use cheese as I can't have it due to my gum surgery) - not in macros
- 1 tablespoon fat free parmesan cheese
- salt, pepper and additional spices to taste.

Directions:
Preheat oven to 450. In a mixing bowl, mix eggplant, tomatoes, onion, olive oil, garlic and basil. Make sure all veggies are coated with the oil. Lay out in baking pan that is sprayed with pam. Add shredded cheese over it. Bake for 35-45 minutes. Sprinkle with Parmesan cheese.
















Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
259.4
Total Fat
10.1 g

Saturated Fat
1.4 g

Polyunsaturated Fat
1.2 g

Monounsaturated Fat
6.8 g
Cholesterol
0.0 mg
Sodium
160.1 mg
Potassium
902.0 mg
Total Carbohydrate
42.4 g

Dietary Fiber
10.3 g

Sugars
7.3 g
Protein
6.5 g