- 1 serving air-popped popcorn (2 tablespoons, approx 100 calories)
- 1 scoop protein powder (I used all the whey "cake batter" pre workout (pictured below) and dymatize "cookies and cream" post workout)
- 1 tablespoon water
-mix water and protein powder. Make popcorn . Pour protein powder mix over the popcorn.
Macros are based on Dymatize since All the Whey is not on spark recipes food calculator.
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