Sunday, June 21, 2009

Protein Cottage Cheese

Ingredients:
- 1/2 cup fat free cottage cheese
- 1/2 scoop dymatize cookies n cream (although BSN Syntha 6 is pictured below)
- 1/2 tablespoon PB (unfortunately, I didn't bring this to my sisters, but I would love it)
- packet splenda

Directions:
Mix and eat (If I was at home, I would have used a blender. However, I was at my sister's house, so I only mixed it by hand).








Nutrition Facts - NO PEANUT BUTTER
User Entered Recipe
1 Serving
Amount Per Serving
Calories
126.0
Total Fat
0.8 g

Saturated Fat
0.0 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
5.0 mg
Sodium
420.1 mg
Potassium
160.1 mg
Total Carbohydrate
6.3 g

Dietary Fiber
0.0 g

Sugars
4.5 g
Protein
24.6 g


Nutrition Facts - WITH PEANUT BUTTER
User Entered Recipe
1 Serving
Amount Per Serving
Calories
178.5
Total Fat
4.8 g

Saturated Fat
0.6 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
5.0 mg
Sodium
420.1 mg
Potassium
160.1 mg
Total Carbohydrate
7.8 g

Dietary Fiber
0.5 g

Sugars
4.5 g
Protein
26.3 g