Thursday, June 18, 2009

PB Muffin

Note: I got this from a low carb forum. lowcarbfriends.com

Ingredients:
-1 egg, large
-1 tablespoons of coconut flour
-1/2 teaspoon baking powder
-1-2 packets stevia
-1 tablespoons peanut butter
- 1/4 teaspoon vanilla (optional- I didn’t use it)

Directions:
Preheat oven to 325. Mix all ingredients together and pour into silicone muffin cup. Bake for 30-40 minutes.









Nutrition Facts
1 Serving
Amount Per Serving
Calories
212.5
Total Fat
13.8 g

Saturated Fat
3.3 g

Polyunsaturated Fat
0.7 g

Monounsaturated Fat
1.9 g
Cholesterol
212.5 mg
Sodium
63.1 mg
Potassium
62.1 mg
Total Carbohydrate
8.7 g

Dietary Fiber
4.0 g

Sugars
0.1 g
Protein
10.7 g