Wednesday, June 17, 2009

Flaxmeal Pancakes

Ingredients:
- 2 eggs, large
- 1 tablespoon flaxseed meal
- 1/4 cup low fat or fat free cottage cheese
- 1/4 teaspoon baking soda

Directions:

Beat eggs in a small mixing bowl until well blended. Mix in rest of ingredients until you reach an even mixture. On a non-stick skilled coated with cooking spray, pour batter onto pan, and cook on medium-high heat. Can be topped with PB, cheese, nuts, seeds, etc!
















Nutrition Facts
1 Serving
Amount Per Serving
Calories
214.0
Total Fat
12.3 g

Saturated Fat
3.1 g

Polyunsaturated Fat
1.4 g

Monounsaturated Fat
3.8 g
Cholesterol
427.5 mg
Sodium
336.0 mg
Potassium
201.0 mg
Total Carbohydrate
5.7 g

Dietary Fiber
2.0 g

Sugars
2.0 g
Protein
20.5 g