Saturday, June 13, 2009

Crustless Egg White Turkey and Cheese Mini Quiche

Note: I LOVE this recipe because it is so versatile. You can make it with ham and cheese, broccoli and cheddar cheese, turkey and american cheese, mushroom/onion and swiss, etc. Whatever pleases your palate...

Ingredients:
- 4 egg whites
- 1/4 cup cottage cheese (fat free or low fat)
- 2 slices turkey, approx 50 calories
- 2 onions, chopped
- slice fat free cheese, 30 calorie slice

Directions:
Preheat oven to 400 degrees. Cook onions until soft and caramelized. Mix egg whites and cottage cheese. Cut turkey and cheese into bite size pieces. Fill 4 silicone baking cups with onions, then the egg white/cottage cheese mixture and then the turkey and cheese. Bake for 15 minutes.















Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
233.2
Total Fat
1.0 g

Saturated Fat
0.2 g

Polyunsaturated Fat
0.2 g

Monounsaturated Fat
0.1 g
Cholesterol
25.4 mg
Sodium
1,461.7 mg
Potassium
630.6 mg
Total Carbohydrate
19.9 g

Dietary Fiber
2.5 g

Sugars
5.0 g
Protein
41.5 g