Friday, June 12, 2009

Chocolate Mousse

Ingredients:
- 5 egg whites (if you are too scared to eat egg whites without cooking them, buy egg whites in a carton that are pasteurized (pasteurized eggs are heated to a temp where bacteria is killed).
- 1-2 tablespoons unsweetened cocoa powder - macros based on 1
- 1/4 teaspoon cream of tartar
- stevia/splenda

Directions:
Combine egg whites, cream of tartar and splenda in a mixer and whisk until soft peaks form. Fold in cocoa powder. Put in individual cups and freeze for 10 minutes.

















Nutrition Facts
1 Serving
Amount Per Serving
Calories
97.4
Total Fat
1.2 g

Saturated Fat
0.4 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.2 g
Cholesterol
0.0 mg
Sodium
276.1 mg
Potassium
352.3 mg
Total Carbohydrate
3.9 g

Dietary Fiber
1.8 g

Sugars
0.1 g
Protein
26.1 g