Tuesday, June 9, 2009

Chocolate Brownie

**NOTE: Pic of "brownie" looks not good, but it is very good, and even contest-friendly**

Ingredients:
-1 scoop protein powder (I recommend a whey/casein blend) or casein only like dymatize (chocolate) or BSN (Chocolate fudge)
- 3 egg whites
- 1/8 teaspoon baking powder
-stevia/equal

Directions:
Mix all ingredients together in a bowl and microwave on 50% for 2 minutes.



Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
163.0
Total Fat
1.8 g

Saturated Fat
0.0 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
0.0 mg
Sodium
165.0 mg
Potassium
162.0 mg
Total Carbohydrate
3.1 g

Dietary Fiber
0.0 g

Sugars
1.0 g
Protein
38.0 g