Monday, June 22, 2009

Chocolate Banana Pancakes

Note: So good, you have NO idea they are healthy... low in fat, high in protein!!

Ingredients:
- 4 egg whites
- 1 tablespoon unsweetened cocoa powder
- banana, 100 grams
- splenda
- sugar free syrup (not included in macros)

Directions:
Mix egg whites, cocoa and splenda. Cook like a pancake on a skillet. Add sliced banana on top and sugar free maple syrup. YUMMY!











Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
172.4
Total Fat
1.6 g

Saturated Fat
0.6 g

Polyunsaturated Fat
0.1 g

Monounsaturated Fat
0.3 g
Cholesterol
0.0 mg
Sodium
222.1 mg
Potassium
694.3 mg
Total Carbohydrate
27.2 g

Dietary Fiber
4.2 g

Sugars
0.1 g
Protein
22.1 g