Note: I can't emphasize the importance of having "cheat meals" every once in a while. Before, I used to think I had to be dieting 100% of the time in order to be thin. Not only are there important psychological effects, but physiological as well. I have posted some links below. My sister and I made some homemade pizza tonight with chicken and turkey pepperoni. Hit the spot, and I needed these carbs BADLY! I also had along with it some low fat ice cream. Definitely put a smile on my face.
I have posted some links below.