Monday, June 29, 2009

"Breaded" Eggplant (Flax Meal)

Note: Brought this to work with me.... It was really good. Since there is no olive, doesn't taste fried, so it's nice and lighter (although not as tasty without the extra grease)

Ingredients:
- 1/2 eggplant
- 1/4 cup flaxseed meal
- 1 egg white

Directions:
cut eggplant into slices. Dip each one in egg white then in flax. Preheat oven to 375. Spray a pan with pam and cook for about 20-25 minutes, depending on thickness of eggplant.














Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
208.2
Total Fat
9.6 g

Saturated Fat
0.1 g

Polyunsaturated Fat
0.2 g

Monounsaturated Fat
0.0 g
Cholesterol
0.0 mg
Sodium
63.2 mg
Potassium
648.6 mg
Total Carbohydrate
24.8 g

Dietary Fiber
14.9 g

Sugars
0.0 g
Protein
13.8 g