Wednesday, June 17, 2009

Banana Wheat Bran Muffins

Note: To be honest, I am not a huge fan of these. I think next time I will add more oatmeal or banana. Although there was a lot of "bulk" (3 muffins) for so few calories, I felt they weren't sweet enough. I aldo would have blended ingredients instead of mixed them. But I was too lazy to get out the magic bullet :)

Ingredients:
- 1/2 cup wheat bran
- 1/4 cup fat free cottage cheese
- 3 egg whites
- 1/2 banana
- 2 packets splenda

Directions:
- mix ingredients and pour into 3 medium muffin pans. Bake at 350 for 35-45 minutes.








Nutrition Facts
1 Serving
Amount Per Serving
Calories
194.6
Total Fat
1.8 g

Saturated Fat
0.3 g

Polyunsaturated Fat
0.7 g

Monounsaturated Fat
0.2 g
Cholesterol
2.5 mg
Sodium
376.1 mg
Potassium
782.8 mg
Total Carbohydrate
33.5 g

Dietary Fiber
13.6 g

Sugars
2.1 g
Protein
26.5 g