Monday, June 22, 2009

Banana Protein Sandwich

Note: I ate this like a sandwich with some sugar free maple syrup. Better 'N Peanut Butter can be used as well, but I didn't end up adding it.

Ingredients:
- 1/2 scoop BSN cinnamon roll
- 1 banana, 100 grams
- egg white
- splenda/stevia
- peanut butter (not included in macros)

Directions:
Mix protein powder, egg white and stevia. Cook on skillet like pancake. Wrap around banana and add sugar free maple syrup. Good for pre or post workout!











Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
174.0
Total Fat
13.1 g

Saturated Fat
1.2 g

Polyunsaturated Fat
0.1 g

Monounsaturated Fat
0.0 g
Cholesterol
26.0 mg
Sodium
106.0 mg
Potassium
512.5 mg
Total Carbohydrate
27.1 g

Dietary Fiber
2.9 g

Sugars
1.5 g
Protein
16.0 g