Wednesday, June 10, 2009

Baked Soybeans

Ingredients:
- 2 cups soybeans (edamame)
- Pam (non-stick spray), approx 3 servings
- tsp water
- Salt
- Other seasonings, if desired (chile powder tastes good!)

Directions: Toss soybeans with tsp water and salt/seasonings. Spray cooking sheet with Pam. Bake at 350 for 40-45 minutes until crispy.


Nutrition Facts
User Entered Recipe
2 Servings
Amount Per Serving
Calories
206.0
Total Fat
5.6 g

Saturated Fat
0.2 g

Polyunsaturated Fat
0.2 g

Monounsaturated Fat
0.3 g
Cholesterol
0.0 mg
Sodium
140.0 mg
Potassium
0.0 mg
Total Carbohydrate
18.2 g

Dietary Fiber
2.0 g

Sugars
4.0 g
Protein
20.0 g