Monday, June 29, 2009

Baked Sausage, Veggies, and Cheese

Note: This is kind of funny. I started off with just summer squash and zucchini. Then added the broccoli, then the sausage, then the tomatoes and then parmesan cheese.... THIS WAS SO GOOD!

Ingredients:
- 1 Trader Joe's Chicken Sausage
- 1/2 cup fat free cheese
- 1 tablespoon fat free parmesan cheese
- veggies, whatever you want (I used 1/2 zucchini, 1/2 summer squash, tomato and little broccoli)- macros do not include veggies.

Directions
Preheat oven to 375. Cut up veggies and sausage. Put on Pam-sprayed baking dish, single layer. Add cheeses.

















Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
215.0
Total Fat
6.0 g

Saturated Fat
2.0 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
65.0 mg
Sodium
1,000.0 mg
Potassium
0.0 mg
Total Carbohydrate
13.0 g

Dietary Fiber
0.0 g

Sugars
1.0 g
Protein
28.0 g