Wednesday, June 10, 2009

Strawberry Loaf

Ingredients:
- 1/2 cup oats
- 1/4 cup wheat bran
- 2-3 egg whites (macros based on 2)
- 5 frozen strawberries, chopped
- stevia

Directions:
-mix all ingredients in blender. Spray a mini loaf pan (or two) with Pam. Pour in and bake at 350 for about 15-20 minutes, until toothpick inserted in center comes out clean. sometimes if it tastes "dry", I add sugar free jelly or syrup on top.







Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
233.9
Total Fat
3.9 g

Saturated Fat
0.6 g

Polyunsaturated Fat
1.3 g

Monounsaturated Fat
1.1 g
Cholesterol
0.0 mg
Sodium
111.4 mg
Potassium
357.8 mg
Total Carbohydrate
41.6 g

Dietary Fiber
11.3 g

Sugars
3.5 g
Protein
17.5 g