Tuesday, April 7, 2009

Kristin's Pumpkin Protein Cake

1 scoop Dymatize whey (I use choc peanut butter)
1/4 C PURE pumpkin (not canned)
dab of baking powder
1 T low fat peanut butter (post workout) or 1/2 T macadamia nut butter (any other time of day)

Mix all ingredients in a small bowl. Microwave for two minutes at 50-60% power. Top with nut butter, cream cheese and/or sugar free jelly! The Dymatize whey can be substitute with any casein/whey combo (not just whey or else it will be too dry).