Monday, March 30, 2009

Strawberry and Banana Meal Replacement Bars

Another from bodybuilding.com...

Ingredients
1 C raw oatmeal (old fashioned, not instant)
5 scoops of strawberry protein powder ( 90g of protein) (I used BSN cinnamon roll)
1/4 C fat free cream cheese (macros based on 2 oz/50 calories)
1/2 C non fat dry milk powder
2 egg whites
1/4 C water
1 1/2 bananas, mashed, 150 grams total
2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar)

Directions
Preheat oven to 325 degrees. Spray a 9x9 square pan with cooking spray & set aside. In a medium bowl combine oatmeal, protein powder, and dry milk. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean. Makes 6 bars


Nutrition Facts
User Entered Recipe
6 Servings
Amount Per Serving
Calories
230.8
Total Fat
23.5 g

Saturated Fat
2.0 g

Polyunsaturated Fat
0.8 g

Monounsaturated Fat
1.2 g
Cholesterol
46.4 mg
Sodium
193.3 mg
Potassium
329.5 mg
Total Carbohydrate
24.4 g

Dietary Fiber
2.8 g

Sugars
6.5 g
Protein
24.1 g