Tuesday, March 31, 2009

Spicy Turkey Chili

1 ½ lbs. 99% fat fee ground turkey
1 t chili powder
1 t garlic powder
1 t ground cumin
½ t crushed red pepper flakes
4 diced red onions
½ can drained of red kidney beans
1 large can of tomato puree
1 tbsp. of olive oil

On a large skillet with olive oil, cook the ground turkey on med/high until almost browned (continuously mixing). Lower heat.

Mix and cook diced baby onions for 7 minutes. Season with chili, cumin, crushed chili pepper and garlic powder to personal taste. Slowly pour tomato puree and red kidney beans. Simmer and cover for 15 minutes.