Friday, March 27, 2009

Pumpkin Protein Pancakes

Ingredients:
- 1 can of packed pumpkin (not the pumpkin pie filling)
- 1.5 C of raw egg white
- 1 t of sugar free maple syrup
- Cinnamon and Nutmeg to taste
- 3 Scoops of vanilla protein powder (I used BSN)

Directions:
Mix pumpkin, egg whites, maple syrup and spices together until fairly smooth. Add protein powder and mix until well combined.

Heat griddle until sizzling hot and spray with PAM. Pour 2/3 C of batter onto griddle and cook like a regular pancake. Flip when top begins to look set and almost dry.


Nutrition Facts
User Entered Recipe
4 Servings
Amount Per Serving
Calories
196.9
Total Fat
19.5 g

Saturated Fat
1.8 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.1 g
Cholesterol
39.0 mg
Sodium
180.2 mg
Potassium
616.4 mg
Total Carbohydrate
23.3 g

Dietary Fiber
7.0 g

Sugars
9.3 g
Protein
24.9 g