- 1 can of packed pumpkin (not the pumpkin pie filling)
- 1.5 C of raw egg white
- 1 t of sugar free maple syrup
- Cinnamon and Nutmeg to taste
- 3 Scoops of vanilla protein powder (I used BSN)
Mix pumpkin, egg whites, maple syrup and spices together until fairly smooth. Add protein powder and mix until well combined.
Heat griddle until sizzling hot and spray with PAM. Pour 2/3 C of batter onto griddle and cook like a regular pancake. Flip when top begins to look set and almost dry.
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