Friday, March 27, 2009

Protein Crepes

Note: Try a high-protein crepe for a different dessert. Fill these with your favorite fruit and top with whip cream, peanut butter or cottage cheese. Or use them as part of a main course as a wrap for tuna salad, chicken breasts and veggies, or your other favorite creation.

Ingredients:

- 1 cup egg whites (macros based on 4 egg whites)
- 1 scoop vanilla protein powder (or other flavor)- I used BSN cinnamon roll
- 1 teaspoon vanilla extract

Directions:
Begin by whipping together the egg whites and protein powder. Then stir in vanilla extract. Next, heat a non-stick skillet over medium heat and then once heated, pour the batter into the skillet so there is just enough to thinly cover the bottom. It is a good idea to remove the pan from the heat while doing this so the batter will spread evenly.

Allow to cook over medium heat until small bubbles begin to form on the top. Then flip it over and cook once again until finished.











Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
198.0
Total Fat
25.0 g

Saturated Fat
2.0 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
52.0 mg
Sodium
320.0 mg
Potassium
125.0 mg
Total Carbohydrate
7.0 g

Dietary Fiber
1.0 g

Sugars
3.0 g
Protein
36.0 g