Monday, March 30, 2009

Protein Bars

I got this from bodybuilding.com.

8 scoops whey protein powder
3 C oats
1 Package Sugar Free Fat Free Pudding
2 C Skim Milk

Combine all ingredients in large mixing bowl. Combine until a sticky batter is formed (may take a few minutes). Use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even). Put in the fridge overnight and cut into 8 equal bars.

Nutrition per bar:
257 calories
3g fat
28g carbs
29g protein