I got this from bodybuilding.com.
8 scoops whey protein powder
3 C oats
1 Package Sugar Free Fat Free Pudding
2 C Skim Milk
Combine all ingredients in large mixing bowl. Combine until a sticky batter is formed (may take a few minutes). Use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even). Put in the fridge overnight and cut into 8 equal bars.
Nutrition per bar: