Wednesday, March 25, 2009

Mounds Bar

1 serving chocolate protein powder
2 T melted virgin coconut oil
a few drops of coconut extract
1-2 packets Splenda
warm water to reach desired conistency. A little will make it stiff and lumpy, more will make flat thin candy.

Mix. Plop between wax paper and smoosh. Let harden in refrigerator or freezer.


York Peppermint Patty: add mint extract instead of coconut
Eggnog: use vanilla protein powder, a few drops of rum extract and a couple shakes of nutmeg
Peanut Butter Lumps: add a couple tablespoons of natural peanut butter to your chocolate protein powder mix
Lemon Drops: vanilla protein powder with a few drops of lemon extract
Chocolate Banana: banana extract