Wednesday, March 25, 2009

Garlic Lime Chicken

Ingredients:
5-6 chicken breasts (macros based on 5 purdue chicken breasts)
1/2 C low sodium soy sauce
1/4-1/3 C lime juice (macros based on 1/4 cup)
1 T worcestershire sauce
2 garlic cloves minced
1/2 t dry mustard
1/2 t ground pepper

Directions:
Put chicken in slow cooker, combine other ingredients and pour over chicken. Cook low 6-8 hours. You can also use frozen chicken for this and cook 10 hours.



Nutrition Facts
User Entered Recipe
5 Servings
Amount Per Serving
Calories
143.3
Total Fat
3.1 g

Saturated Fat
0.5 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
35.5 mg
Sodium
1,621.8 mg
Potassium
50.7 mg
Total Carbohydrate
13.2 g

Dietary Fiber
0.2 g

Sugars
0.6 g
Protein
15.5 g