Wednesday, March 25, 2009

Flax Muffin ("Minute Muffin")

Kristin's Note: It tastes very dry, so add peanut butter on top and it's yummy! You could also throw in some pumpkin. It might cook better.

Liz's Note: Add cream cheese!

Ingredients
- 3 T ground flax seed
- 1 egg white
- little baking powder
- little stevia

Directions:
Mix all ingredients in a microwavable mug. Put in microwave for about 2 minutes and "pop" out.


Nutrition Facts
User Entered Recipe
1 Serving
Amount Per Serving
Calories
107.0
Total Fat
6.9 g

Saturated Fat
0.0 g

Polyunsaturated Fat
0.0 g

Monounsaturated Fat
0.0 g
Cholesterol
0.0 mg
Sodium
55.0 mg
Potassium
54.0 mg
Total Carbohydrate
6.2 g

Dietary Fiber
6.0 g

Sugars
0.0 g
Protein
9.5 g