Friday, March 27, 2009

Banana Baked Oatmeal

Ingredients:
2 C old fashioned oatmeal dry
1 1/2 t baking powder
1 C skim milk
1/2 C Egg Beaters
1/2 C unsweetened applesauce
1/4 C Splenda
2 medium bananas, mashed (200 grams)
1 T cinnamon
1 t vanilla

Mix dry ingredients, then mix in wet ingredients.
Pour into a sprayed 8” square pan.
Bake at 350 degrees for 45 min.
Cut into 6 pieces.








Nutrition Facts
User Entered Recipe
6 Servings
Amount Per Serving
Calories
162.1
Total Fat
2.2 g

Saturated Fat
0.4 g

Polyunsaturated Fat
0.7 g

Monounsaturated Fat
0.7 g
Cholesterol
0.8 mg
Sodium
40.8 mg
Potassium
166.3 mg
Total Carbohydrate
30.4 g

Dietary Fiber
3.7 g

Sugars
4.8 g
Protein
6.7 g